Psychicsuz's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
146.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2012:
1227 kcal Fat: 26.40g | Prot: 32.10g | Carb: 210.53g.   Breakfast: Semi Skimmed Milk, crumpets, Tea (Semi-Skimmed Milk), Blackcurrant Jam. Lunch: Braeburn Apples, Black Cherry Low Fat Yogurt. Dinner: Jamaica Ginger Cake, Lettuce Salad with Assorted Vegetables, Baby Potatoes, Turkey Escalopes. Snacks/Other: natures finest pitted prunes in juice, Japanese Rice Crackers, Tap Water, Almonds. more...
losing 2.3 lb a week

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