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probably just water weight lost. Clothes pretty much feeling the same.
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1307 kcal
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Fat: 57.47g | Prot: 71.00g | Carb: 139.06g.
Breakfast: Milk (Nonfat). Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Pecan Nuts, Chicken, Spinach, Baby Carrots. Dinner: Rigatoni con Pesce, Milk (Nonfat). Snacks/Other: Light String Cheese, Healthy Harvest Summer Strawberry Apple Sauce, Almonds. more...
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3137 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour, Resting - 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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losing 4.7 lb a week
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