Weigh In record (no journal entry) for 22 February 2012
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2214 kcal
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Fat: 73.96g | Prot: 108.60g | Carb: 142.93g.
Breakfast: oat bran, apple, cocoa, yogurt, ricott. Lunch: tomato, bean soup. Dinner: Lamb, nuts, tuna raw, fish, salmon, wine. Snacks/Other: peppers, hard bread, bread, tuna, green tea, coffe. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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