Weigh In record (no journal entry) for 24 April 2017
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237.0 lb
Lost so far: 25.4 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1390 kcal
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Fat: 98.02g | Prot: 86.41g | Carb: 27.33g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Lunch: Kroger Ribeye Steak, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Zuppa Toscana. Dinner: Hot Belly Bacon Grease - Hot Belly, Publix Sliced Mushrooms - Frozen, Trader Joe's Sun-Dried Tomato Chicken Sausage, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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