Weigh In record (no journal entry) for 24 April 2017
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2213 kcal
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Fat: 67.72g | Prot: 102.16g | Carb: 244.87g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Source 0% Yogurt, Whole Grain Bagel, Margarine. Lunch: Tangerine, Ground Beef (85% Lean / 15% Fat), Meatless Spaghetti with Tomato Sauce. Dinner: Red Table Wine, Crackers, Greek Salad. more...
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2748 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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gaining 0.9 lb a week
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