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so off the wagon for a while. lost the motivation, and fell into a common pitfall of mine. I knew the problem was going to occur and just didn't avoid it.
I know the lesson i need to learn from it. Now I need to actually follow my own advise.
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267.0 lb
Lost so far: 31.0 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2017:
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793 kcal
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Fat: 29.41g | Prot: 30.32g | Carb: 107.58g.
Breakfast: Coffee (Brewed From Grounds), Colby Jack Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage, Bananas, Mission Flour Tortilla. Lunch: Publix Red Seedless Grapes, Birds Eye Riced Cauliflower with Italian Cheese, Brown Rice, Black Beans (Canned), Almonds, Carrots, Coffee (Brewed From Grounds), Water, Broccoli. more...
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3459 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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