Weigh In record (no journal entry) for 21 February 2012
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252.5 lb
Lost so far: 24.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1607 kcal
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Fat: 44.80g | Prot: 38.89g | Carb: 272.07g.
Lunch: Raspberry Jam, Crema Bel Paese, Clementines , 12 Grain Bread, Buttery Taste Margarine, Coffee (Brewed From Grounds) , Soft Boiled Egg. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nougat with Almonds, Indonesian Fried Rice. Snacks/Other: Mixed Nuts. more...
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3542 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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