Weigh In record (no journal entry) for 24 April 2017
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1538 kcal
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Fat: 52.91g | Prot: 39.79g | Carb: 232.01g.
Breakfast: Asian Pears, Larabar Peanut Butter Chocolate Chip, Coffee-Mate Double Double. Lunch: Activia Vanilla Yogurt, Weight Watchers Multigrain Sandwich Thins, Philadelphia Light Cream Cheese, Babybel Light. Dinner: White Cake with Icing (Home Recipe or Purchased), Becel Light Margarine, Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Carrots, Fresh Ham. Snacks/Other: Quaker Cap'n Crunch. more...
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losing 2.8 lb a week
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