mzbiz's Journal, 05 March 2010

198.0 lb Lost so far: 12.6 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 49.26g | Prot: 68.44g | Carb: 143.18g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Minneola Tangelo Orange, Ready Rice Whole Grain Brown, Michael Angelo's. Dinner: Cooked Asparagus (from Fresh), Shrimp Scampi. Snacks/Other: Banana. more...

3115 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Sleeping - 5 hours and 26 minutes, Desk Work - 8 hours, Sitting - 10 hours. more...