Weigh In record (no journal entry) for 21 February 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2223 kcal
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Fat: 98.51g | Prot: 82.42g | Carb: 270.61g.
Breakfast: Date, Oatmeal, Milk (Nonfat) , Bananas , Egg, Turkey Andouille Sausage. Lunch: Milk Chocolate Candies, Chicken Wing (Skin Not Eaten), Cos or Romaine Lettuce , Sweet Red Peppers . Dinner: Vanilla Fudge Drumstick, Buttered Air Popped Popcorn. more...
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losing 1.8 lb a week
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