Weigh In record (no journal entry) for 21 February 2012
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167.6 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1577 kcal
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Fat: 73.40g | Prot: 51.38g | Carb: 176.30g.
Breakfast: Veal Bologna, Deli Sliced Gouda Cheese, White Bread, Coffee, Coffee Cream, Sugar. Lunch: Brown Sugar, Fried Egg. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Melkchocolade, Potato Chips (From Dried Potatoes). more...
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gaining 3.1 lb a week
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