GerardA's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
218.9 lb Lost so far: 28.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
1974 kcal Fat: 74.97g | Prot: 105.66g | Carb: 208.04g.   Breakfast: Just Right, Whole Milk, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Tuna Tempters Mango Chilli, 2 Quick Cups Flavoured Chicken Rice. Dinner: Poached Egg, Beef Steak, Curly Fries. Snacks/Other: Peach, Coffee with Milk and Sugar. more...
2836 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week

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