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GerardA
Journal
22 Feb 12
GerardA's Journal, 22 February 2012
GerardA's Profile
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Weigh In record (no journal entry) for 22 February 2012
218.9 lb
Lost so far:
28.0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1974 kcal
Fat: 74.97g | Prot: 105.66g | Carb: 208.04g.
Breakfast:
Just Right, Whole Milk, Coffee with Milk and Sugar.
Lunch:
Coffee with Milk and Sugar, Tuna Tempters Mango Chilli, 2 Quick Cups Flavoured Chicken Rice.
Dinner:
Poached Egg, Beef Steak, Curly Fries.
Snacks/Other:
Peach, Coffee with Milk and Sugar.
more...
2836 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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