Weigh In record (no journal entry) for 23 April 2017
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294.8 lb
Lost so far: 37.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1743 kcal
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Fat: 64.87g | Prot: 126.55g | Carb: 169.87g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Carl Buddig Wafer Thin Ham, Sargento Muenster Cheese, Kroger Eggs (Large), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Dorothy Lynch Home Style Dressing, Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Radishes, Carrots, Strawberries, Kraft Miracle Whip Dressing, Kroger Aged Swiss Cheese Slices, Kroger 100% Whole Wheat Sandwich Thins. Dinner: World Classics Green Chilies, Fit & Active 93% Lean Ground Turkey, Bush's Best Cannellini Beans, Mission Foods White Corn Tortilla, Publix Red Bell Pepper. Snacks/Other: Arctic Zero Cookie Dough Chip Frozen Dessert. more...
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losing 3.7 lb a week
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