beatlesfran's Journal, 05 March 2010

I'm hitting another plateu which I'm not too concerned about. Every time I cross another 10lbs threshold my body tries to stabilize at that weight. Normally I'd hit the gym to try and boost my metabolism but I've been having to spend long hours at work and I have a lot of housework to catch up on. I'm going to do my best to try to get as much exercise as I can around the house instead.
168.6 lb Lost so far: 41.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:
1346 kcal Fat: 28.71g | Prot: 107.13g | Carb: 168.54g.   Breakfast: banana, egg, prices skim, activia light. Lunch: shamrock farms cottage cheese, starkist tuna, Triscuit Reduced Fat Crackers. Dinner: top loin pork chop, hormel turkey chili. Snacks/Other: skinny cow mint, german chocolate cake. more...
2425 kcal Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

colin.peck recorded a Weigh In at 194.0 lb.
Kathypride recorded a Weigh In at 137.0 lb.
Colleen Mur recorded a Weigh In at 285.0 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 206.8 lb.
ajh4557 updated their Food Diary.
SCharney recorded a Weigh In at 230.2 lb.
willie-maedeshield recorded a Weigh In at 196.0 lb.
Fun412 updated their Exercise Diary.