beatlesfran's Journal, 05 March 2010

I'm hitting another plateu which I'm not too concerned about. Every time I cross another 10lbs threshold my body tries to stabilize at that weight. Normally I'd hit the gym to try and boost my metabolism but I've been having to spend long hours at work and I have a lot of housework to catch up on. I'm going to do my best to try to get as much exercise as I can around the house instead.
168.6 lb Lost so far: 41.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:
1346 kcal Fat: 28.71g | Prot: 107.13g | Carb: 168.54g.   Breakfast: activia light, banana, prices skim, egg. Lunch: shamrock farms cottage cheese, starkist tuna, Triscuit Reduced Fat Crackers. Dinner: top loin pork chop, hormel turkey chili. Snacks/Other: skinny cow mint, german chocolate cake. more...
2425 kcal Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamingangel commented on their Journal Entry.
soonsoonsoon and Rockiesfan are now buddies.
DrFarha updated their Exercise Diary.
Panchomom commented on their Weigh In.
danielkruse recorded a Weigh In at 220.0 lb.
Sdbai3 commented on lettygaylor's Journal Entry.
Maz97 recorded a Weigh In at 140.0 lb.
HCB supported Diablo360x's Weigh In.