beatlesfran's Journal, 05 March 2010

I'm hitting another plateu which I'm not too concerned about. Every time I cross another 10lbs threshold my body tries to stabilize at that weight. Normally I'd hit the gym to try and boost my metabolism but I've been having to spend long hours at work and I have a lot of housework to catch up on. I'm going to do my best to try to get as much exercise as I can around the house instead.
168.6 lb Lost so far: 41.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:
1346 kcal Fat: 28.71g | Prot: 107.13g | Carb: 168.54g.   Breakfast: prices skim, egg, activia light, banana. Lunch: Triscuit Reduced Fat Crackers, shamrock farms cottage cheese, starkist tuna. Dinner: top loin pork chop, hormel turkey chili. Snacks/Other: german chocolate cake, skinny cow mint. more...
2425 kcal Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

latincharmer supported kimq84's Weigh In.
willchan recorded a Weigh In at 120.0 lb.
mariemm1 recorded a Weigh In at 147.3 lb.
Dada78 recorded a Weigh In at 134.7 lb.
Sandlotje recorded a Weigh In at 235.0 lb.
Itsmuscleimbigboned recorded a Weigh In at 389.0 lb.
ChowSinWon supported KualityE's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.