dogjogger's Journal, 05 March 2010

Weigh In record (no journal entry) for 05 March 2010
191.6 lb Lost so far: 16.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:
1144 kcal Fat: 13.25g | Prot: 51.43g | Carb: 156.99g.   Breakfast: Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Cranberry Bagel, Cranberry Pomegranate 100% Juice. Dinner: Quinoa, Mahi Mahi Fillets, Olive Oil, Roasted Red Pepper, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Beer (Pilsner). more...
3081 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
octaviamoon updated their Food Diary.
jtmoran1 recorded a Journal Entry and a Weight Entry at 216.0 lb.
wdyble updated their Exercise Diary.
behnaz235 recorded a Weight Entry at 120.2 lb.
NanaKP recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ehead supported glen's Journal Entry.