dogjogger's Journal, 05 March 2010

Weigh In record (no journal entry) for 05 March 2010
191.6 lb Lost so far: 16.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:
1144 kcal Fat: 13.25g | Prot: 51.43g | Carb: 156.99g.   Breakfast: Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Cranberry Bagel, Cranberry Pomegranate 100% Juice. Dinner: Quinoa, Mahi Mahi Fillets, Olive Oil, Roasted Red Pepper, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Beer (Pilsner). more...
3081 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Draglist's Journal Entry.
Pington recorded a Weigh In at 137.1 lb.
ThuliThilis recorded a Weigh In at 196.2 lb.
Andy1982 recorded a Weigh In at 249.6 lb.
sweetheartgreen recorded a Weigh In at 413.0 lb.
petergray recorded a Weigh In at 162.0 lb.
Vaccaro recorded a Weigh In at 113.6 lb.
beermonster68 recorded a Weigh In at 198.4 lb.