dogjogger's Journal, 05 March 2010

Weigh In record (no journal entry) for 05 March 2010
191.6 lb Lost so far: 16.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:
1144 kcal Fat: 13.25g | Prot: 51.43g | Carb: 156.99g.   Breakfast: Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Cranberry Bagel, Cranberry Pomegranate 100% Juice. Dinner: Quinoa, Mahi Mahi Fillets, Olive Oil, Roasted Red Pepper, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Beer (Pilsner). more...
3081 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   steady weight

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