Weigh In record (no journal entry) for 05 March 2010
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191.6 lb
Lost so far: 16.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1144 kcal
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Fat: 13.25g | Prot: 51.43g | Carb: 156.99g.
Breakfast: Cranberry Pomegranate 100% Juice, Cranberry Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Dinner: Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Roasted Red Pepper, Olive Oil, Mahi Mahi Fillets, Quinoa. Snacks/Other: Beer (Pilsner). more...
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3081 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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