dogjogger's Journal, 05 March 2010

Weigh In record (no journal entry) for 05 March 2010
191.6 lb Lost so far: 16.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:
1144 kcal Fat: 13.25g | Prot: 51.43g | Carb: 156.99g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread. Dinner: Roasted Red Pepper, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Quinoa, Olive Oil, Mahi Mahi Fillets. Snacks/Other: Beer (Pilsner). more...
3081 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

DJStadt recorded a Weigh In at 363.8 lb.
Kristy26 recorded a Weigh In at 162.2 lb.
9158693241 recorded a Weigh In at 245.4 lb.
amjohnson recorded a Journal Entry and a Weigh In at 149.0 lb.
hollykip recorded a Weigh In at 168.3 lb.
keillorg recorded a Weigh In at 216.0 lb.
Bazulcat recorded a Weigh In at 245.0 lb.
ccearley recorded a Weigh In at 189.0 lb.