Weigh In record (no journal entry) for 22 February 2012
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1992 kcal
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Fat: 79.83g | Prot: 83.02g | Carb: 235.56g.
Breakfast: Nuts Peanut Butter Smooth, English Muffin, Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Mashed Potato, Petite Filet Mignon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Maltesers, Citrus Flavor Fruit Sorbet, Waffle Cones, Light Ice Cream, Pretzels, Reduced Fat Cappuccino. more...
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1824 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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