Weigh In record (no journal entry) for 21 February 2012
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2012:
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1876 kcal
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Fat: 136.16g | Prot: 137.29g | Carb: 27.90g.
Breakfast: cheddar, mayo, tuna. Lunch: avocado, olive oil, feta, spinach, mushroom, egg beater. Dinner: blue cheese, lettuce, olive oil, red wine vinegar, chicken breast, bacon, grape tomato. Snacks/Other: water, atkins chocolate shake, brie, salami, almond milk, peanut butter. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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