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21.5%, 28 bmi
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194.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1224 kcal
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Fat: 37.57g | Prot: 103.46g | Carb: 123.64g.
Breakfast: American Heritage Cheddar Shredded Cheese, Egg, Oroweat Country Potato Bread. Lunch: Kirkland Signature Extra Lean Ground Turkey, Saltine Crackers. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Extra Lean Ground Turkey. Snacks/Other: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Oranges, Apples, Pears. more...
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gaining 2.0 lb a week
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