Proudmomma412's Journal, 23 April 2017

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Weigh In record (no journal entry) for 23 April 2017

206.0 lb Lost so far: 12.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2017:

423 kcal

Fat: 8.36g | Prot: 12.01g | Carb: 83.13g. Breakfast: Bananas. Dinner: Low Sodium Green Peas (Canned), Corn. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Proudmomma412's Journal, 23 April 2017

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