Coachcat66's Journal, 23 April 2017

Weigh In record (no journal entry) for 23 April 2017
304.2 lb Lost so far: 15.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2017:
2233 kcal Fat: 78.67g | Prot: 72.17g | Carb: 301.38g.   Breakfast: Cascadian Farm Honey Oat Crunch, Silk Pure Almond Milk - Unsweetened Original, Strawberries. Lunch: Kroger Sriracha Mustard, Sabra Classic Hummus, Whole Wheat Pita Bread. Dinner: Cheemo Potato and Cheddar Cheese Perogies, Pita Bread, Sabra Classic Hummus, Sabra Roasted Red Pepper Hummus, Togo's Turkey Bacon Club Sandwich (Regular), El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Graeter's Strawberry Chip Ice Cream. more...
4078 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Jiu Jitsu - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
gaining 1.0 lb a week

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