Weigh In record (no journal entry) for 23 April 2017
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1576 kcal
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Fat: 42.09g | Prot: 62.72g | Carb: 239.21g.
Breakfast: Thomas' Raisin Cinnamon Bread, Becel Light Margarine, Coffee-Mate Double Double. Lunch: Blueberries, Simply Protein Chocolate Mint Whey Bar, Tomato Sandwich. Dinner: Welch's Fruit Snacks, Popsicle Firecracker, Western Family Trio Mini Potatoes, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Pork Chop (Lean and Fat Eaten), Apples. Snacks/Other: Grapes (American Type, Slip Skin), Philadelphia Light Cream Cheese, Quaker White Cheddar Rice Cakes. more...
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gaining 0.3 lb a week
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