Weigh In record (no journal entry) for 23 April 2017
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185.0 lb
Lost so far: 75.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1466 kcal
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Fat: 129.61g | Prot: 56.68g | Carb: 18.90g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Great Value Butter (Salted), Brussels Sprouts, Chicken Breast. Dinner: Alessi All Natural Marinara Pasta Sauce, Mozzarella Cheese (Part Skim Milk), Ground Beef (75% Lean / 25% Fat), Zucchini. Snacks/Other: Heavy Cream, Unsalted Butter Stick, Kroger Original Cream Cheese. more...
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losing 2.8 lb a week
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 Comments
Great job. Real inspiration. Done the right way, no surgery, just hard work and self control. Keep it up. Looking good.
23 Apr 17 by member: spot15
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Thank you! Definitely a lot of hard work but it is so worth it! 😊
23 Apr 17 by member: loveshope26
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Great job on sticky to the keto diet!!!
25 Apr 17 by member: moopie321
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