Weigh In record (no journal entry) for 21 February 2012
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256.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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999 kcal
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Fat: 14.21g | Prot: 45.27g | Carb: 182.56g.
Breakfast: orange, VILL HRTH ITL BR, Fat Free Skin Milk, Honey & Oats Medley, Water, Smuckers Simply Fruit Strawberry. Lunch: Kiwi Lemonade, Applesauce (No Sugar Added), Veggie Dogs, Wheat Hot Dogs Buns (Wonder 80 calories), Classic Potato Chips (Family Size), Water . Dinner: Water , Fat Free Cottage Cheese. more...
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gaining 1.4 lb a week
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