Weigh In record (no journal entry) for 21 February 2012
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278.6 lb
Lost so far: 36.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1123 kcal
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Fat: 15.02g | Prot: 42.72g | Carb: 208.74g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, Pretzel Sticks, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Pastrami, Spicy Brown Mustard. Snacks/Other: Acai Super-Antioxidant (Sixteen), Herb Roasted Turkey Breast. more...
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gaining 1.0 lb a week
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