Weigh In record (no journal entry) for 21 February 2012
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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3166 kcal
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Fat: 127.94g | Prot: 93.84g | Carb: 425.09g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Strawberry Soda (Can), Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: 2% Fat Milk, Cornbread (Corn Muffin) (Dry Mix), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Orange Juice, Simply Naked Pita Chips, Vanilla Ice Cream Drumstick, Chocolate Miniatures, Butterfinger Bar Nestle Candies, Potato Chips, Coconut Cream Egg. more...
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3043 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 6 hours, Shopping - 5 minutes, Driving - 25 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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