TonyGemma's Journal, 21 February 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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693 kcal

Fat: 20.33g | Prot: 43.59g | Carb: 82.57g.   Breakfast: Light Style 7 Grain Bread. Lunch: Pasta Fagioli. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Turkey Breast Meat. more...

2995 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...