Weigh In record (no journal entry) for 05 March 2010
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186.8 lb
Lost so far: 48.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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2128 kcal
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Fat: 42.27g | Prot: 174.62g | Carb: 244.14g.
Breakfast: Sugared or Glazed Doughnuts, honey, Fresh & Easy Greek Yogurt. Lunch: Crock Pot Taco Soup. Dinner: White Meat Chicken Bowl. Snacks/Other: beer, 100% Whey Pro-Amino Whey Protein Powder. more...
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losing 2.1 lb a week
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