Weigh In record (no journal entry) for 21 February 2012
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2122 kcal
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Fat: 66.21g | Prot: 132.81g | Carb: 265.12g.
Breakfast: Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. Lunch: Sockeye Salmon, buckwheat. Dinner: Lowfat Peach Kefir, Organic Creamy Butternut Squash Soup, Swiss Cheese, 100% Whole Wheat Thin Sliced Bread. Snacks/Other: American Type Grapes (Slip Skin), Fresh Frozen Wild Blueberries, Paradise Protein & Greens ORAC Energy, Apples. more...
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3150 kcal
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Activities & Exercise:
Running - 8/mph - 36 minutes, Resting - 13 hours and 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 1.8 lb a week
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