falmouth2010's Journal, 21 February 2012

135.8 lb Lost so far: 9.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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1518 kcal

Fat: 95.58g | Prot: 132.85g | Carb: 29.48g.   Breakfast: psyllium, leek, salt, pepper, butter, half and, gouda, egg, half. Lunch: dill, pepper, celery salt, pickle relish, mayo, butter, parmesan cheese, cheddar cheese, onion powder, celery salt, egg, tuna, parsley, salt, red pepper flakes, italian seasoning, garlic, parmesan cheese, vinegar, mayo, sunflower seeds, cucumber, tomato, lettuce. Dinner: guacamole, salsa, sour cream, cheddar, tomato, lettuce, taco sauce, ground beef, thick, salt, cilantro, cayenne, garlic powder, cumin, paprika, chili powder. Snacks/Other: paprika, cream cheese, sugar free jello, deluxe american cheese. more...

1704 kcal

Activities & Exercise: Running - 7/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...