Weigh In record (no journal entry) for 21 February 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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493 kcal
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Fat: 17.52g | Prot: 30.61g | Carb: 55.97g.
Breakfast: Black Tea Bags, Metamucil, Black Tea Bags. Lunch: Extra Lean Ground Beef, Tomatoes. Snacks/Other: Water, Navels Oranges. more...
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gaining 15.4 lb a week
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alaskacarnut's weight history
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