P4Lgirl's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
159.2 lb Lost so far: 22.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
1422 kcal Fat: 67.20g | Prot: 77.52g | Carb: 139.64g.   Breakfast: Chicken Sausage Breakfast Wrap. Lunch: Carrots, Taco. Dinner: Red Raspberries, Strawberries, Grilled Chicken Breast Strips, Grand Parisian Salad. Snacks/Other: Lemon Meringue Bar, Valdosta Pecans, Orbit Sugar-free Gum - Bubblemint , Light & Fit Carb and Sugar Control Yogurt, mint n chip ice cream . more...
gaining 0.3 lb a week

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