Weigh In record (no journal entry) for 21 February 2012
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196.4 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1689 kcal
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Fat: 46.66g | Prot: 54.24g | Carb: 268.41g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Thai Jasmine Rice, Pot Sticker, Pad Thai Noodles. Dinner: Beef Vegetable Soup (Canned, Condensed), Milk (Nonfat) . Snacks/Other: Samoas, 90 Calorie Brownies - Chocolate Fudge Brownie, Black Raspberry Sparkling Ice. more...
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3685 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 23.8 lb a week
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