Weigh In record (no journal entry) for 21 February 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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3048 kcal
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Fat: 98.20g | Prot: 65.37g | Carb: 499.05g.
Breakfast: Triple Berry Blend, Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas . Lunch: American Cheese Singles, 100% Whole Wheat Bread, Dry or Hard Salami, Natural Thick Cut Sea Salt Potato Chips (Lay's). Dinner: Mountain Dew (12 fl oz), Mini Tater Tots, Chicken Breast Nuggets. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Granola Bar with M&M's, Milk Chocolate Granola Bars (100 Calorie), Stinger Waffle, Raised Round Donut - Chocolate Iced, Mountain Dew (20 oz). more...
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3220 kcal
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Activities & Exercise:
Running - 9/mph - 20 minutes, Standing - 7 hours, Running - 10/mph - 41 minutes, Driving - 1 hour, Resting - 8 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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