Mom2ThreeQTs's Journal, 22 April 2017

171.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 85.08g | Prot: 43.43g | Carb: 106.02g.   Breakfast: Bulletproof Coffee. Lunch: KFC Popcorn Chicken (Kids Size). Dinner: Pizza Pizza Pepperoni Pizza (Medium). more...

2274 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...