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It nice having a meal plan. Just following it. However today went off it a BINGO. Hopefully next week will be down too.
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1636 kcal
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Fat: 96.82g | Prot: 61.20g | Carb: 138.85g.
Breakfast: Walnuts, Spectrum Organic Virgin Coconut Oil, Egg, Sesame Seeds, Zucchini. Lunch: Sunkist Orange Soda (Can), Old Dutch Original Potato Chips, Yellow Mustard, Rouses Hot Dog Bun, Nathan's Famous Hot Dog. Dinner: Nutmeg (Ground), Morton Salt, Garlic, Spinach, Tomatoes, Onions, Extra Virgin Olive Oil, Aroy-D Coconut Milk, Egg, Sweet Potato, Wild Atlantic Salmon. Snacks/Other: Water. more...
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2906 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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