Weigh In record (no journal entry) for 22 April 2017
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125.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1053 kcal
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Fat: 55.58g | Prot: 94.01g | Carb: 36.83g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Whipped Heavy Cream (Sweetened), Coffee. Lunch: Bacon Fat (Cooked), Kirkland Signature Normandy-Style Vegetable Blend, Sugar, Hikari Miso Organic Miso Mild Sodium, Baked or Broiled Cod. Snacks/Other: Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper. more...
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losing 7.0 lb a week
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