Simon_Templar's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
202.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1596 kcal Fat: 33.59g | Prot: 93.59g | Carb: 230.17g.   Breakfast: coffee, kashi 7 wheat grain puffs, lactose free fat free milk, truvia, boiled egg, sea salt. Lunch: banana, tangerine, fresh mozzarella. Dinner: tomato, parmesan, romaine letus, pecorino, marie's caesar dressing, beacon light cod, thyme, tarragon vinegar, rosemary, celery, sweet onion, goya cannellini, parmigiano cheese, red bell pepper, romano cheese, purple potato, thyme, tarragon vinegar, rosemary, celery, sweet onion, goya cannellini, parmigiano cheese, red bell pepper, romano cheese. Snacks/Other: jello dulce de leche sugar free, clif kid z bar, clif kid z bar chocolate chip. more...
2232 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Simon_Templar's own diet   steady weight

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