AliC73's Journal, 05 March 2010

141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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224 kcal

Fat: 11.56g | Prot: 9.01g | Carb: 31.13g.   Breakfast: english muffin light thomas, jif peanut butter, coffee mate hazlenut. more...

1955 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...