Weigh In record (no journal entry) for 21 February 2012
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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825 kcal
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Fat: 40.86g | Prot: 77.29g | Carb: 42.48g.
Breakfast: Syntha-6 Protein Powder, Tap Water. Lunch: Simply Dressed All Natural Dressing (Blue Cheese), Oven Roasted Turkey Breast (Carving Board), Earthbound Farm Organic Spring Mix, Diced Ham, Sharp Cheddar Cheese. Snacks/Other: Truvia - (3.5g packets), Cold Brew Tea Bags (Pitcher Size), Tap Water. more...
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steady weight
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