Weigh In record (no journal entry) for 22 April 2017
|
298.9 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
1993 kcal
|
Fat: 180.59g | Prot: 55.36g | Carb: 27.02g.
Breakfast: Coffee, Whipping Cream, Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: Trader Giotto's Oven-Baked Cheese Bites, Trader Joe's Monterey Jack Cheese Snack Sticks, Trader Giotto's Marinated Artichokes, Italian Long Stemmed. Dinner: Trader Giotto's Oven-Baked Cheese Bites, T. Marzetti Simply Dressed Avocado Ranch, Marie's Creamy Ranch Dressing, Mixed Salad Greens. Snacks/Other: Whole Foods Market Liquid Stevia Drops, Cream Cheese, Trader Joe's Organic Roasted Teriyaki Seaweed Snack. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smcred's weight history
|