Weigh In record (no journal entry) for 21 February 2012
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149.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1859 kcal
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Fat: 35.77g | Prot: 49.24g | Carb: 236.51g.
Breakfast: Sugar Free Gummy Bears, Egg, apple, Green Cabbage. Lunch: carrot, olives, tofu spicy sandwich. Dinner: White Sugar and Water Syrup, Whiskey, Beer, White Rice, Spicy Vegetables & Tofu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Shredded), Croutons. more...
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2119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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