just.keep.swimming's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
128.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2012:
1012 kcal Fat: 37.56g | Prot: 41.64g | Carb: 149.58g.   Breakfast: grapes, cabbage, blueberries, carrots, ginger root, kale, raw sunflower seeds, Organic Raw Blue Agave. Dinner: Yellow Sweet Peppers, Baked or Broiled Swordfish. Snacks/Other: prunes, carrots, raisins, organic agave, raw sunflower seeds, flax meal, sea salt. more...
2159 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.
just.keep.swimming commented on megmonster's Journal Entry.

just.keep.swimming's Buddies

Lindsay6384 commented on their Journal Entry.
Tulipgirl6 supported madanjen's Journal Entry.
Lizzie983 commented on their Weigh In.

Other Member Diet Recent Activity

LotusBeauty26 supported Mamacita's Weigh In.
stonel recorded a Weigh In at 129.0 lb.
bigmikesmith recorded a Weigh In at 265.8 lb.
angela75 recorded a Weigh In at 160.1 lb.
Arrevanthas recorded a Journal Entry.
shizasta recorded a Weigh In at 149.0 lb.
JadeBaby recorded a Weigh In at 153.0 lb.
Helle recorded a Weigh In at 140.0 lb.