just.keep.swimming's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012

Diet Calendar Entries for 21 February 2012:
1012 kcal Fat: 37.56g | Prot: 41.64g | Carb: 149.58g.   Breakfast: grapes, cabbage, blueberries, carrots, ginger root, kale, raw sunflower seeds, Organic Raw Blue Agave. Dinner: Yellow Sweet Peppers, Baked or Broiled Swordfish. Snacks/Other: prunes, carrots, raisins, organic agave, raw sunflower seeds, flax meal, sea salt. more...
2159 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...

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