Weigh In record (no journal entry) for 21 February 2012
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1858 kcal
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Fat: 88.60g | Prot: 81.54g | Carb: 201.80g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: strawberry jam, peanut butter, Orange, apple, bread. Dinner: Blueberry Crumble, olive oil, broccoli, potato, chicken. Snacks/Other: almonds, Brunswick Sardines. more...
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2839 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Basketball - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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