Clf05c's Journal, 21 February 2012

Davie home 8 am pants
110.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
2047 kcal Fat: 34.14g | Prot: 111.44g | Carb: 279.09g.   Breakfast: Sugar Free Syrup, Greek Style Veggie Dips - Spinach & Artichoke, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee, Fancy Shredded Parmesan Cheese. Lunch: 80 Calorie Cereal - Honey Squares, Firm Tofu, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Mini Pretzels, Fat Free Miracle Whip, Apples . Dinner: Cherry Coke (Can), Rum, Grilled Asparagus, Steamed or Boiled Shrimp, Mango Pineapple Salsa, Mahi Mahi Steaks, House Salad (No Dressing). Snacks/Other: Sweetarts Hearts, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Low Fat Ice Cream Cones - Vanilla with Caramel. more...
losing 4.2 lb a week

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