Weigh In record (no journal entry) for 21 February 2012
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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761 kcal
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Fat: 22.08g | Prot: 38.53g | Carb: 124.10g.
Breakfast: Olives (Small-Extra Large), laughing cow cheese, thomas muffin, almond milk. Lunch: miso paste marukome, cherry tomatoes, sardine , muffin thomas. Dinner: lentil stew. Snacks/Other: almond milk, Three Layer Hummus. more...
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losing 1.0 lb a week
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