Casey Lamb's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
184.0 lb Lost so far: 37.4 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 February 2012:
1304 kcal Fat: 36.99g | Prot: 79.18g | Carb: 160.23g.   Breakfast: apple. Lunch: chicken noodle soup progresso. Dinner: chicken, Tortilla, tomato, iceberg letuce, onion, green pepper, spanish rice, salsa. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 193.6 lb.
Casey Lamb recorded a Weigh In at 196.0 lb.

Casey Lamb's Buddies

sarahduke recorded a Weigh In at 153.2 lb.
shmiller recorded a Weigh In at 146.8 lb.

Other Member Diet Recent Activity

unamoyer commented on ahmetguven's Weigh In.
jasonfahy updated their Exercise Diary.
kehfeh supported Jones Jennifer's Journal Entry.
taco13 recorded a Weigh In at 203.4 lb.
ahmetguven recorded a Weigh In at 209.4 lb.
ChrisComedy and lettygaylor are now buddies.
Sduncan558 recorded a Weigh In at 119.0 lb.
Dreis84 updated their Food Diary.