Casey Lamb's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
184.0 lb Lost so far: 37.4 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 February 2012:
1304 kcal Fat: 36.99g | Prot: 79.18g | Carb: 160.23g.   Breakfast: apple. Lunch: chicken noodle soup progresso. Dinner: spanish rice, chicken, Tortilla, tomato, iceberg letuce, onion, green pepper, salsa. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

newnormal recorded a Journal Entry and a Weigh In at 193.0 lb.
kingkeld replied to Sherri Hill's post - OMG......IIFYM .
CathyHan recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

pmjeff21 commented on Deborahg382's Journal Entry.
Duey68 recorded a Journal Entry and a Weigh In at 244.0 lb.
J46t recorded a Weigh In at 138.0 lb.
BLACKMASK763 updated their Food Diary.
Freeathleteburns recorded a Weigh In at 138.1 lb.
justsierrah recorded a Weigh In at 271.8 lb.
ChicaLean supported Draglist's Journal Entry.
mschica25 recorded a Weigh In at 277.0 lb.