Casey Lamb's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
184.0 lb Lost so far: 37.4 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 February 2012:
1304 kcal Fat: 36.99g | Prot: 79.18g | Carb: 160.23g.   Breakfast: apple. Lunch: chicken noodle soup progresso. Dinner: salsa, spanish rice, green pepper, onion, Tortilla, chicken, tomato, iceberg letuce. more...
on diet Calorie Count   losing 4.2 lb a week

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CathyHan recorded a Weigh In at 180.0 lb.
Lizelle88 recorded a Journal Entry and a Weigh In at 228.2 lb.
shmiller recorded a Weigh In at 152.0 lb.
Erica5 updated their Food Diary.

Other Member Diet Recent Activity

Hipaagrammy supported Ronaldjhow's Weigh In.
Ronaldjhow recorded a Weigh In at 154.3 lb.
ChrisComedy commented on their Journal Entry.
kattay supported rockytu's Journal Entry.
Ireland14 recorded a Weigh In at 99.9 lb.
RLDB updated their Food Diary.
dannym1951 recorded a Weigh In at 191.1 lb.
joiajoia recorded a Journal Entry and a Weigh In at 125.6 lb.