Casey Lamb's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
184.0 lb Lost so far: 37.4 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 February 2012:
1304 kcal Fat: 36.99g | Prot: 79.18g | Carb: 160.23g.   Breakfast: apple. Lunch: chicken noodle soup progresso. Dinner: green pepper, iceberg letuce, tomato, onion, spanish rice, salsa, chicken, Tortilla. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 194.4 lb.

Casey Lamb's Buddies

newnormal updated their Food Diary.

Other Member Diet Recent Activity

Themissenigma commented on AllyOfExcuses's Weigh In.
LadySummerMoon recorded a Weigh In at 175.2 lb.
tehull13 recorded a Weigh In at 226.6 lb.
Body Bliss commented on glen's Journal Entry.
gmrmaggs recorded a Journal Entry and a Weigh In at 165.0 lb.
RavenIllusion recorded a Journal Entry and a Weigh In at 347.0 lb.
Frosty Heimdall and blondette731 are now buddies.
Nikki0333 and blondette731 are now buddies.