Casey Lamb's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
184.0 lb Lost so far: 37.4 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 February 2012:
1304 kcal Fat: 36.99g | Prot: 79.18g | Carb: 160.23g.   Breakfast: apple. Lunch: chicken noodle soup progresso. Dinner: chicken, Tortilla, tomato, iceberg letuce, onion, green pepper, spanish rice, salsa. more...
on diet Calorie Count   losing 4.2 lb a week

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CathyHan recorded a Weigh In at 182.0 lb.
HerStrawberri recorded a Weigh In at 251.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 195.6 lb.

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daisy92 supported LoadGod's Journal Entry.
corpuscle recorded a Weigh In at 197.5 lb.
InternecivusRaptus and littleblueduck are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
d1ablo recorded a Weigh In at 184.5 lb.
elnordo recorded a Weigh In at 199.0 lb.
kattay commented on Deb_N's Journal Entry.
Zelliey and joshuachel are now buddies.