Casey Lamb's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
184.0 lb Lost so far: 37.4 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 February 2012:
1304 kcal Fat: 36.99g | Prot: 79.18g | Carb: 160.23g.   Breakfast: apple. Lunch: chicken noodle soup progresso. Dinner: chicken, Tortilla, tomato, iceberg letuce, onion, green pepper, spanish rice, salsa. more...
on diet Calorie Count   losing 4.2 lb a week

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kingkeld replied to k8yk's post - Before and After, anyone?.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.

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ChicaLean supported LuC2's Journal Entry.
LuC2 supported Deb_N's Journal Entry.
mardee57 commented on their Journal Entry.
NativeBostonian recorded a Journal Entry and a Weigh In at 278.4 lb.
JovialJ commented on aamaddux's Journal Entry.
kgharris recorded a Journal Entry.
Suzibebusy updated their Exercise Diary.
j-mar updated their Exercise Diary.