Casey Lamb's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
184.0 lb Lost so far: 37.4 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 February 2012:
1304 kcal Fat: 36.99g | Prot: 79.18g | Carb: 160.23g.   Breakfast: apple. Lunch: chicken noodle soup progresso. Dinner: tomato, Tortilla, chicken, iceberg letuce, onion, green pepper, spanish rice, salsa. more...
on diet Calorie Count   losing 4.2 lb a week

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newnormal recorded a Weigh In at 204.0 lb.
sarahduke recorded a Weigh In at 159.3 lb.

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mcnairn supported yduj57's Journal Entry.
ejswank recorded a Weigh In at 205.0 lb.
twoodworth recorded a Weigh In at 151.0 lb.
Joel357 recorded a Weigh In at 240.0 lb.
Hipaagrammy supported kristelkask's Weigh In.
patgriffith1 updated their Food Diary.
rawales2 recorded a Weigh In at 161.6 lb.
Boone00021 recorded a Weigh In at 249.0 lb.