Weigh In record (no journal entry) for 22 April 2017
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208.6 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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2021 kcal
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Fat: 67.79g | Prot: 65.46g | Carb: 293.18g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Банан, Быстров Каша Овсяная с Малиной. Lunch: Ржаной Хлеб, Prime Star Рис с Овощами, Банан, Белый Рис, Семга Запеченная, Борщ. Dinner: Restoria Паста Карбонара. more...
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2705 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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