DKSorensen's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1712 kcal Fat: 72.57g | Prot: 78.21g | Carb: 196.42g.   Breakfast: Oat Bran Muffins , 2% Fat Milk, Greek Yogurt - Blueberry, Multigrain Cheerios. Lunch: Fajita with Beef and Vegetables, Hulled Sunflower Seeds. Dinner: Crispy Coconut Chicken, Sweet Potato Fries. Snacks/Other: Ice Cream Bar or Stick. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weight Entry at 176.0 lb.
DKSorensen recorded a Weight Entry at 177.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
Bernadine11 recorded a Journal Entry and a Weight Entry at 209.1 lb.
ApacheTiger37 supported april761's Journal Entry.
ofdwolf supported jessicagrier's Journal Entry.
AllanAV recorded a Weight Entry at 148.0 lb.
Shank555 recorded a Weight Entry at 245.0 lb.
cwvaughan48 updated their Food Diary.
bridgetthomas recorded a Weight Entry at 238.0 lb.