DKSorensen's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1712 kcal Fat: 72.57g | Prot: 78.21g | Carb: 196.42g.   Breakfast: 2% Fat Milk, Oat Bran Muffins , Multigrain Cheerios, Greek Yogurt - Blueberry. Lunch: Hulled Sunflower Seeds, Fajita with Beef and Vegetables. Dinner: Crispy Coconut Chicken, Sweet Potato Fries. Snacks/Other: Ice Cream Bar or Stick. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

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