Weigh In record (no journal entry) for 21 February 2012
|
195.5 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2012:
|
577 kcal
|
Fat: 7.00g | Prot: 24.74g | Carb: 106.79g.
Breakfast: Fruit 'n Yogurt Parfait, Orange Juice. Lunch: 6" Black Forest Ham. Snacks/Other: Celery Sticks. more...
|
losing 81.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coolpixbill's weight history
|