Weigh In record (no journal entry) for 22 April 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1848 kcal
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Fat: 46.83g | Prot: 70.12g | Carb: 298.11g.
Breakfast: Vihersmoothie, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Kahvi, Pulla. Snacks/Other: Fazer Ruispaahtoleipä, Becel Kevyt Margariini, Rainbow Kalkkunaleikkele, Valio Polar 5%. more...
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2358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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